LAURA LEIGH BEAUTY

EXERCISES FOR THE MONTH OF LEO

 

This month is all about having rockin abs and arms. We will all have a hot, sexy body when it is all said and done. This month everything you do around yoru wellness programs will revolve around these areas of the body and what it will take to get there. Its all about building power and strength in these areas. Take some time to set your goals for the month. What breakthroughs do you want to have in the world this month around success, achievement and bringing your passions to life? It is time for you to shine and celebrate your achievements - so what is your mission?

It is time to set something really specific and then utilize your exercise program to help you move through it. If you need any support around your design just give me a call and we will set up a session. Your session will include an aromatherapy blend to open up your solar plexus, give you the basis and core understanding of how to get the energy flowing on a mind, body and spiritual level and to create a goal that not only impacts you but also the world. By the time you are done you will have a clear idea of what energy you are moving through to reach your goals and have beauty along the way. So give me a call and I will set you up! Cost is 150.00 - my number is 214 642 6829.  

I have downloaded some videos that I recommend for the abs on my blogger site. Please click here to be a part of the community and to share your breakdowns, your breakthroughs and everything that is coming out of the program that you created.http://hot-assworkouttemptresses.blogspot.com/

  

WORKOUTS FOR THE MONTH OF JULY

Just wanted to let you know that as we move through different cycles - I want to recommend that you mix up your workouts otherwise your exercises get BORING! This is why I have searched out all of the best videos that you can do at home that I think are the best of the best.

This month the exercises are more yin - which will bring out a more feminine receptive side of you. This month is all about moving the hips and core, creating fluidity and being receptive to our emotions. You will want to drink alot of water this month and go swimming as much as possible. If you do not have access to a pool below are some programs I recommend for the month. You gotta mix it up if you want to meet your targeted goals - keep it fresh and fun. So once you have set up your goals and intentions for the next 4 weeks here are some ideas to explore as you bring out the Goddess in you! 

I recommend several different types of movement to accomplish this.

The first week I recommend: Shiva Rheas video where she is near the ocean doing vinyasa flow yoga.Yoga Shakti is the name of the video

The second week I recommend: The Goddess videos by Dolphina which I have uploaded onto this site. For a deeper more intro. Great stretching and basic belly dancing movements to really start developing flow in your body. 

The third week I recommend: Yoga Booty Ballet  with Kundalini Yoga turns up the heat and combines spiritual undertones with dance for heating up the body

The fourth week I recommend: Gabriel Roth's 5 Rhythmns trance dance video - this series helps you set your feminine spirit free It is a trance dancing video. It is absolutely amazing how in touch with your body and the movement of it with this video.

I have uploaded each of these series from youtube so that you have immediate access.

Click here to join our FREE workout support group and don't forget to blog about your workout journey each day. It will really make a difference for you and the rest of our community!  You never know who you will inspire by the transformation you have.

Also, to set up your goals it is important to have a goal in mind that is larger than yourself - a mental, spiritual, emotional, creative goal, a place in your life where you can really get the flow going in your life. For goal setting support call Laura at 214 642 6829. And don't forget to use your Navel Chakra Spritz which I will design specifically for you to open up your Navel Chakra this month. This product is used with any and all exercises that work specifically on releasing energetic weight around your hips. 

http://hot-assworkouttemptresses.blogspot.com 

STAYING ON TRACK WITH YOUR DIET AND EXERCISE

Having difficulty staying on track with your exercise and diet routine? Well we have a solution at Laura Leigh - we have created a blog where you can follow or post every day to show your progress. It really helps to have a place to show up everyday and to share your breakdowns, what is working what is not. This is a great opportunity to really have the body of your dreams and the health and vitality you have always wanted!

This is not just exercise and diet this is access to transformation. Before you begin with us - set your intention. What is it that you want to have that is bigger than yourself? Do you want a new career? A new relationship? It doesn't matter what you desire you can make it happen if you show up for yourself each day and use your exercise program as a means to breakthrough your fears, stress, and anything else to move through to the other side of it. Not only will you get a great body along the way, but you will have built up the mental strength to say and do anything you want! This will roll over into many areas of life not just the area that you chose to have a breakthrough in! 

So join us by clicking the link below. It's free!

http://HAWT.com

Insanity - Day 20

Are you sure that they did not misname the title? This program is kicking my ass. I thought I was gonna die during the leg lifts. I was so happy when I made it through. Woo hoo! I can see my core strenghtening. I am inspired to buy one of those things you wrap around your stomach to sweat more. I want to lose weight quicker. So I'm learning patience this week I guess.

Insanity - is Insane

Today I woke up bound and determined to get back into my rhythm with the Insanity program. I realized I had lost so much endurance is a short period of time! Craziness! It is so easy to slip back into bad habits like drinking more tea and not being able to say no to those rolls! But despite it all, I got back on track today. And what inspired me most was that I put on my boots and the zipper went over my calves! So what I am doing is working!

Tonight we shoot the pilot for the tv show. Yeah! I am so excited!

So that is what is going on for me today - would love to hear your stories and to support each other sometimes all it takes is showing up, being in communication and getting back to what you are committed to. Good luck to you!

Insanity on April 19th

It is Monday and I am thrilled to be working out. Last week my rhythm was off - I missed two workouts - the first time. Anyway, I am back on track today and boy can I tell that I had built up toxins in my system. My stress level had skyrocketed today - unlike other days. This point in my life stress is at its height and my workouts have really given me an outlet to work it all out. I feel really great. Today so far have had a protein shake and a grilled chicken salad and am full. Gotta love that. I have tried hemp protein in my shake to see if I liked that - seems to not be as filling as the rice protein shakes I had been drinking. Also noticed that when I am not working out that I don't tend to drink as much water I drink more tea because I think it is going to give me more energy. My skin looks really dry, so hopefully now that I am back on track I am going to increase my water intake. I feel like I am constantly retraining my brain to get into the rhythm until it just becomes a lifestyle.

Insanity Day 12

Just got finished with my workout - intense today. I felt like I was in a lot of resistance - mental resistance that is. I keep getting stronger but at times feel lazy when I am working out - pretty ironic. I keep going back to my intention of my exercise program which is to prepare for the tv show - look hot, sexy and to feel incredible about my body.

I haven't lost weight yet but I can feel muscles really strong under a layer of skin. I am noticing that every day when I work out the negative thoughts that have been running through my mind about anything I use my workout to burn through them.

I have been using my line of products Heartfelt Journeys Solar Plexus blend every day to increase my intensity levels. I have noticed a noticeable change in my level of focus, concentration, and energy levels. Where other people are getting stuck, I can push through. I haven't felt like that since my 20s when I was doing Kundalini yoga - my favorite style of yoga!

Going to drink my power shake - protein, superfood greens and cranberry juice with ice. I look forward to it every day!     

Beachbodies Day 11

What a day!  I was resistant to working out all day today - not sure why. Despite the tightness I feel in my belly and overall wellbeing - I procrastinated until 11:00 pm to do my exercise. I thought I have come this far I do not want to break my flow and be out of integrity.

My intention of doing all of this exercise in the first place is to get in shape for a tv show. What is funny is that my boyfriend wants to shoot a show for his college course and so the show is happening sooner than later! I thought I had 60 days! So it is pushing me even more.

What I am  finding is that it is sooooooooooooooo important to have something that is bigger than myself saying you really need to get in shape and exercise. It took being out in the public eye for me to go - I will not show myself to the world in a way that is not consistent with who I know myself to be.

So now I sit in front of the computer sweating my butte off and I feel great. I am so happy that I showed up for myself. My mind is clearer, my energy level feels great and I am ready to get up tomorrow and do it again!    

Beachbodies - Insanity Workout Journey Day 10 of 60

Today was the Cardio Circuit workout and it kicked my ass! It sweated big time today and feel like my core is strengthening but I felt like my energy levels were not as up today - probally because of that time of the month. However, despite the fact that I was resistant, I did it anyway because I am feeling so much less stress and feel just more overall wellbeing. 

It is interesting how this seems like it is just a part of my life now and there is no am I in the mood to workout anymore - it is like brushing my teeth everyday - gotta get it in. 

My diet has also been on track. I have lightened up on my caffiene levels a little and am eating less cheese and small meals. Yesterday I had a salad at the Black Eyed Pea - Blackberry and Strawberry Chicken Salad, a Protein Shake, Fruit and ate at Chipotles without tortillas. Did have a small amount of chips. Came home and had some yogart with walnuts and strawberries. Felt Great!  So am I am on track for the first time in my life. Usually it is a great workout but diet is off or the opposite. I am so excited! Finally disciple that is easy!   

Beachbodies Challenge Day 9

Got up rearing and ready to go for buns of steel! And.....it seemed to be a harder day to work out - my energy levels were lower than usual and stress level was higher. I just love this program! I felt like I had gotten a massage afterwards - I was so relaxed. I followed my program today by meditating which really cleared my mind. I can't wait to see how I will look in 60 days - just taking it one day at a time!